Pan Seared Arctic Char on Salad Greens
Quick and delicious • Serves 2
Ingredients
| Ingredient |
| 2 Fillets Arctic Char (6-oz. Each |
| Salt and Freshly Ground Black Pepper |
| Lemon Juice |
| 1/2 Cup Finely Chopped Onion |
| 2 T Olive Oil |
| 1 Package Salad Greens (8oz.) |
| 1 Mango Peeled, Seeded and Sliced 6 Strawberries Sliced |
| 1/4 Cup Roasted Pecans |
Shopping List
Directions
Heat 2 T olive oil in skillet over medium high heat. Season fish with salt and pepper and cook, skin side up, for 3-4 minutes. Flip fillets and continue to cook 3-4 minutes or until done. Squeeze lemon juice over fish and remove from heat. Divide salad greens, mango, strawberries and pecans onto two plates, place fillet on top and drizzle pan juices and a teaspoon of olive oil over each.
The Freshest You Can Get Without Getting Wet
Graffam Bros. Seafood Market
211 Union Street, Rockport, Maine 04856
800-535-5358 • 207-236-8391 •
LobstersToGo@GraffamBros.com
Summer Hours:
Monday – Saturday 8:30am – 6:00pm
Food Counter: 10:30am - 3pm