Pan Seared Arctic Char on Salad Greens

Quick and delicious • Serves 2


2 Fillets Arctic Char (6-oz. Each
Salt and Freshly Ground Black Pepper
Lemon Juice
1/2 Cup Finely Chopped Onion
2 T Olive Oil
1 Package Salad Greens (8oz.)
1 Mango Peeled, Seeded and Sliced 6 Strawberries Sliced
1/4 Cup Roasted Pecans

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Heat 2 T olive oil in skillet over medium high heat. Season fish with salt and pepper and cook, skin side up, for 3-4 minutes. Flip fillets and continue to cook 3-4 minutes or until done. Squeeze lemon juice over fish and remove from heat. Divide salad greens, mango, strawberries and pecans onto two plates, place fillet on top and drizzle pan juices and a teaspoon of olive oil over each.

The Freshest You Can Get Without Getting Wet

Graffam Bros. Seafood Market

211 Union Street, Rockport, Maine 04856
Summer Hours:
Monday – Saturday 8:30am – 6:00pm

Food Counter: 10:30am - 3pm

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