Quick Shrimp Gumbo

Maine meets New Orleans • Serves 4


1 cup finely chopped onion
3 garlic cloves, minced
1 teaspoon canola oil
½ pound reduced-fat cooked kielbasa or Polish sausage, halved and cut into ¼ inch slices
1-1/2 cups chopped green pepper
1 14.5 ounce can diced tomatoes, undrained
1 cup reduced-sodium chicken broth
1 teaspoon Italian seasoning
½ teaspoon salt
½ teaspoon chili powder
¼ teaspoon pepper
¾ pound uncooked medium shrimp, peeled and deveined
½ cup uncooked instant rice
1 14.5 ounce can okra
3 Tablespoons Worcestershire sauce
1/3 cup shrimp sauce


In a large saucepan, sauté onion and garlic in oil for 2 minutes, or until crisp-tender. Stir in sausage; cook and stir for 2 minutes or until sausage begins to brown. Add green pepper; cook and stir for 2 minutes or until crisp-tender. Stir in all remaining ingredients. Bring to a boil.
Cook, uncovered, for 2 minutes or until heated through. Stir in shrimp. Cook 3-4 minutes longer or until shrimp turn pink. Stir in rice. Remove from heat.
Cover and let stand for 5 minutes or until rice is tender. Serve hot.

The Freshest You Can Get Without Getting Wet

Graffam Bros. Seafood Market

211 Union Street, Rockport, Maine 04856
Summer Hours:
Monday – Saturday 8:30am – 6:00pm

Food Counter: 10:30am - 3pm

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